Mental health belongs beyond the therapy room
WORKSHOPS, EDUCATION, AND CLINICALLY INFORMED SUPPORT FOR PEOPLE AND THE SPACES THAT BRING THEM TOGETHER
I’m Amy Giller, a Licensed Professional Counselor based in Cromwell, Connecticut. My work brings mental health education into community spaces, wellness environments, workshops, and retreats.For years, I’ve worked with people navigating the complexity of being human: relationships, trauma, identity, patterns, emotional health, communication, and the ways our experiences live within both mind and body.I also believe meaningful conversations about mental health belong in more places than a therapist’s office.Through experiential workshops and collaborations with wellness professionals, I create opportunities to understand ourselves with greater depth, develop practical tools, and explore the emotional and psychological dimensions of our lives in ways that are accessible, grounded, and informed by clinical experience.
MENTAL HEALTH, IN COMMUNITY
There is something powerful about gathering together to learn about the experiences so many of us quietly carry.Our patterns. Our nervous systems. The parts of ourselves we struggle to understand. The ways we protect ourselves. The emotions we have learned to avoid. The relationships that shape us.Therapy offers one important container for this exploration. Community can offer another.My workshops combine mental health education, guided reflection, somatic awareness, and experiential practices that allow participants to explore psychological concepts while maintaining choice and personal agency throughout the experience.You can participate deeply. You can observe. You can write privately. You can move, rest, pass on an exercise, or take what serves you and leave the rest.There is room for you here.