Whole-Person Wellness Coaching
Drawing upon evidence-based methodologies, the practice delivers comprehensive wellness solutions that integrate nutrition, movement, stress management, and behavioral science to improve measurable health outcomes.
Each engagement is facilitated through individualized action plans, enabling clients to optimize daily habits, demonstrate sustainable progress, and cultivate long-term resilience under professional guidance.
Foundational Wellness Consultation
$150.00
This 90-minute session provides a detailed lifestyle assessment, biometric review, and strategic roadmap, ensuring every subsequent intervention aligns with clearly defined objectives.
Four-Week Accountability Program
$480.00
Weekly virtual meetings, real-time habit tracking, and targeted educational modules collaborate to implement incremental changes that solidify healthy routines.
Executive Stress Optimization Session
$275.00
A focused 75-minute appointment leverages mindfulness techniques and cognitive reframing to facilitate rapid stress reduction for high-demand professionals.
Request a Personalized Proposal
Submit the inquiry form to explore how tailored wellness strategies can support your organizational or individual performance goals.
Workshops + Collaborations
Community Workshops
Educational and experiential offerings that blend psychoeducation, reflection, conversation, somatic awareness, mindfulness, creative exploration, and practical tools. Offered across Central Connecticut, including Cromwell, Middletown, Glastonbury, and Hartford.
Upcoming Signature Workshop: Tending the Dark
Private Workshops
Amy collaborates with yoga studios, wellness centers, organizations, practitioners, and businesses. Choose an existing offering or develop a custom topic. Sessions range from 60 minutes to 3 hours and begin at $750.
Retreat Collaboration
Retreats create powerful conditions for insight—and emotions can surface. Amy joins your wider support structure as a licensed professional counselor, helping participants and facilitators stay grounded and within scope.
Explore Retreat Collaboration or inquire about a workshop.